01
Tap where it hurts.
Spin and zoom a 3D body model. Tap any of 155 zones — neck, lower back, calf, jaw, anywhere. The right stretch loads instantly.
TapRelief · Free wellness app
Where it hurts → here's the stretch.
Tap any spot on a 3D body. Get a 20-second guided stretch the moment you need it. Start without signing up. Create your account when you are ready to save your progress.
A tiny dose of mobility, exactly when you need it
155body zones in the 3D model
20sshortest guided stretch
0data brokers, ever
$0price, no paywall
How it works
Three taps. One stretch. Real relief.
No symptom interview. No "select a category". Tap where it's tight, follow a calm voice for 20 seconds, get on with your day.
02
We pick the right mode.
At the gym? You get a 20-second Quick Fix. At your desk? You get the 55-second Take Your Time. Auto-detected. Override anytime.
03
Press play. Follow the voice.
Phase-driven video paired with calm voice cues. Hands-free, eyes-free. No music, no flash. Just the right cue at the right second.
See it in action
Tap. Stretch. Sync if you want.
The actual app screens, embedded live from the TapRelief prototype. Drag and tap inside the first one.
Tap any zone
Calm voice + video
Sign in to sync
One-minute relief, anywhere
One-minute relief, wherever you are.
Pre-set for the gym, the car, or anywhere you need it now. Four use cases keep coming back.
At your desk.
Neck, shoulders, wrists, eyes. Quick releases between meetings.
At the gym.
Pre-workout warm-ups and post-workout cool-downs. Zone-specific.
In the car.
Tight back from a long drive? 55 seconds at the next light.
Before bed.
Wind-down stretches that fit between the kids and the pillow.
Two modes, that's it
20 seconds or 55 seconds. That's it.
No 30-minute routines. No commitment. Just enough to feel better right now.
20sec
One short stretch. One target zone.
Pre-set for the gym, the car, or anywhere you need it now. Auto-selected when motion suggests you are on the move.
Auto-picked when Location is Gym, Car, or Somewhere else.
55sec
A slower flow. Same target zone.
Deeper release with extra phases for setup, breath, and reset. Auto-selected when you are seated and at rest.
Auto-picked when Location is Home or Work.
Privacy by default
Start anonymous. Sign in when ready.
The first sessions are fully anonymous. Install, tap, stretch, no questions asked. When you want your streak to follow you to a new phone, sign in.
Start anonymous.
Install and start stretching right away. No sign-up needed. Around your seventh session the app gently offers to save your streak. Skip it and keep going, or sign in then.
Sign in when you're ready.
One tap with Apple, Google, Microsoft, Facebook, or email magic-link. Your streak follows you to a new phone. No password to remember.
Health data is opt-in.
Height, weight, conditions are 100% optional, asked only when you would benefit. Explicit consent (GDPR Art. 9). Revoke or delete any time.
We never sell your data.
No data brokers. No partners. No resale. Coarse location only (you pick — Home, Gym, Car). Apple Health / Google Fit sync is opt-in.
Accessible & compliant from day one.
Every stretch flow meets WCAG 2.1 AA. Every privacy regulation we have to comply with, we comply with. Every byte of your data is exportable. Built by an accessibility-first engineering firm, not retrofitted later.
Download or open
iOS, Android, Web. Same data everywhere.
The 3D body picker works on all three, with the same stretch library and the same privacy posture.
iOS
Requires iOS 15 or later. iPhone, iPad, Apple Vision Pro compatible.
Open in App Store →Android
Requires Android 9 or later. Material You theming on Android 12+.
Open in Google Play →Web
Works in modern browsers. Best on a touch-screen laptop or tablet.
Open the web app →FAQ
The questions everyone asks.
If your question is not here, contact us. We will add it.
Is TapRelief really free?
Yes. No paywall. No subscription. No 'premium' stretches you have to unlock. We built it as a useful tool, not a funnel.
Why is OST giving away a wellness app?
Three reasons. We wanted to use it. Building it kept our mobile and 3D engineering reflexes sharp. And shipping a real consumer product taught us things about scale, performance, and accessibility that fed straight back into client work.
Is it medical advice?
No. TapRelief is a wellness tool, not a medical device. Stretches are commonly recommended movements vetted by qualified instructors. If you are in active rehab or have an injury, talk to your physical therapist or doctor before using the app.
How does the body picker know which stretch to suggest?
Each of the 155 body zones in the 3D model maps to a curated stretch. The app combines the zone you tap, the recent tension log for that zone, and the time of day to surface the right Quick Fix or Take Your Time variant.
Will my data sync between devices?
Only if you sign in. Without an account, data stays on the device. If you sign in, the sync is encrypted in transit and at rest. You can delete the account and the data from settings.
Does it work offline?
Yes. The body picker, the stretch library, and the local session log all work offline. Sync runs the next time you have a connection.
Can I use it during physical therapy?
Yes. People in rehab use the app to bring real data to their PT. It is your data, on your device. We do not see it.
Be first to feel the difference.
One email. We will ping you when TapRelief lands on the App Store and Google Play. That's it. No newsletter, no follow-ups.
No spam. One launch announcement, then nothing. Unsubscribe with one click.
Free. Anonymous. Ready when your shoulder is.
Open the app. Tap where it hurts. Take 20 seconds. Your back will thank you. So will your future self.